Walking and Jogging Weight Loss Tips


Warning: these are general tips designed for healthy people. You should consult your doctor and work out a weight loss program together before you use the following tips. The creators of the program do not bear any responsibility for use or non-use of the following tips.


Fulfill the 2 major conditions:

    Work out regularly
    Eliminate some foods from your diet


Workouts 


We will use the easiest cardio routines: jogging and quick walking. You can choose what you like more. 

It is advisable to jog outside to get some fresh air, but a treadmill in a gym is also a great way to do it. And our program will count your steps, the covered distance and burnt calories.


Your final goal is to jog 5 times a week for 1 hour. This makes up for about 50 km (30 miles). You need to advance to this level gradually. Go jogging 3 times a week in the first month, starting with 5 minutes of jogging. 


Diet


There are several nutrition rules you should follow:


    Have 6 small meals a day. This is essential for boosting metabolism.
    Do not eat calorie-rich products. They have a high glycemic index which means they are easily stored up as fat. 
    Enrich your diet with protein and vitamins to compensate for what is used for building up muscle tissue.


Measure your body parameters and weight regularly to monitor your progress. Use the Figure screen to easily register your progress in weight loss and to see the reports on your figure changes.